Wednesday 9th Jude
Just positional rolling
Back defence tip
If someone has your back , two on one, pull the end of the hand like a lever and bring it around your head, then try and get your hip out to escape one hook
Thursday 10th - Ashley
Single leg Finish
Normal single leg
left leg step out to the right, right hand on their right thigh, drive forward and put them down
half guard pass
half guard, get an underhook on your right
head on opposite side of their head
knee up a bit over crotch
pull their right arm up hard
hips through and kick out if neccesary
X collar choke to S mount to arm bar
side control, underhook, jack their arm up very high so you can mount, use it as a lever and go at the furthest point so you can high mount
mount, hand straight int the collar, wait for defence , S mount, arm bar
Saturday 12th
same as Thursday
just remember when defending back control to try and get their arm around yours
Just positional rolling
Back defence tip
If someone has your back , two on one, pull the end of the hand like a lever and bring it around your head, then try and get your hip out to escape one hook
Thursday 10th - Ashley
Single leg Finish
Normal single leg
left leg step out to the right, right hand on their right thigh, drive forward and put them down
half guard pass
half guard, get an underhook on your right
head on opposite side of their head
knee up a bit over crotch
pull their right arm up hard
hips through and kick out if neccesary
X collar choke to S mount to arm bar
side control, underhook, jack their arm up very high so you can mount, use it as a lever and go at the furthest point so you can high mount
mount, hand straight int the collar, wait for defence , S mount, arm bar
Saturday 12th
same as Thursday
just remember when defending back control to try and get their arm around yours
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