21st Jan Jude

Bottom Guard they stand up

X grip their left hand with your left
underhook their leg
Pass hand over to underhooked side
keep guard closed
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Sweep

left hand posted behind you
Hips up and slightly to right, sweep and come out top

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Omoplata 

Legs  released, omoplata
straighten legs, turn to left to sweep ontop

Sparring and other thoughts

Still only hitting kneebar submissions mostly which is a problem as they are banned in my next tournament
Shark tanked in sparring and everything a blur