Friday, 26 July 2013

Learnt this week

Dom

Leg lasso to stop the pass -> inverted shit, knee in sweep

Passing - cut across the shin pass

Ash

guillotine - turning the elbow to be across their back

Jude

Leg lasso , grab near knee , knee under their stomach, pull them onto you,

Leg lasso - X grip , inverted shit

Mendes

hand through pass- head on the mat before jumping over

shoulder pressure

lapel grip

Thursday, 11 July 2013

BJJ back stuff jude

from the back 

left elbow to shove the arm down, grab round your own leg

Monday, 8 July 2013

Rich tips

Same side collar grip,
same side foot on hip
omoplata