Friday 25th January Dom class

Baseball bat choke from side control top

thumb in the collar left hand palm down
sneak the right hand into collar palm up ,
scarf hold
step over choke

Bermimbolo

De la riva
undehrook leg
right shin to their stomach
roll over shoulder and to side, try to take the back

Wednesday 23rd Thursday 24th

Thursday 24th Ash

Arm drag to the back from full guard, 

come back and push in their right hand, go for a triangle

Ankle pick standing

As if you are shooting for single
drop down, cup their ankle,
push with the shoulder and head, keep the leg and stand up

other

Stop showing so much respect and intimidation to upper belts, roll with them hard like you would normal 

21st Jan Jude

Bottom Guard they stand up

X grip their left hand with your left
underhook their leg
Pass hand over to underhooked side
keep guard closed
______________
Sweep

left hand posted behind you
Hips up and slightly to right, sweep and come out top

_______________

Omoplata 

Legs  released, omoplata
straighten legs, turn to left to sweep ontop

Sparring and other thoughts

Still only hitting kneebar submissions mostly which is a problem as they are banned in my next tournament
Shark tanked in sparring and everything a blur

Jude 19th Jan

Toe hold from half guard 

half guard top

spin around opposite way to normal

toe hold, fall to your right side to prevent them kicking off

Ash 17th Jan

Arm drag from full guard to back , fail back pendulum or arm bar

2 on 1 hands , try and get the arm drag to back
if failed, swing round and try to underhook leg for pendulum
sweep or arm bar from there

sparring

leg drag and trap their leg with your elbow
if they have your leg and wont let you kick out, drive knee through

14th Jan Jude

RNC grip kimura side control

Double wrist grab on the arm you want to kimura (1 under their arm as if you would kimura )
pull in tight
use your right elbow to smash their hand to the floor and pin it,
move elbow infront of their arm to pin further
left arm under their arm moves to an RNC grip
rotate around their body like a North south choke and torque the shoulder


Learnt in Sparring

stand up and explode with the hips more
Why do I always get swept when I stand?

Last few days of BJJ

Wednesday 9th Jude

Just positional rolling

Back defence tip

If someone has your back , two on one, pull the end of the hand like a lever and bring it around your head, then try and get your hip out to escape one hook

Thursday 10th - Ashley

Single leg Finish

Normal single leg

left leg step out to the right, right hand on their right thigh, drive forward and put them down

half guard pass

half guard, get an underhook on your right
head on opposite side of their head
knee up a bit over crotch
pull their right arm up hard
hips through and kick out if neccesary

X collar choke to S mount to arm bar

side control, underhook, jack their arm up very high so you can mount, use it as a lever and go at the furthest point so you can high mount
mount, hand straight int the collar, wait for defence , S mount, arm bar

Saturday 12th

same as Thursday

just remember when defending back control to try and get their arm around yours

Jude 7th Jan - lots of Guard passing

Guard opener

Knee in the arse
left leg , 90 degrees,
step backwards and hips out
knee up and pass


Learnt in sparring

Clearing the arm in side control very important
not sure why almost got arm barred
think about how to deal with big guys guards
keep fucking up the Darce from top in the Gi (when they try to get underhook to get up ) - switch to Guillotine? 

sat morning training Jude , Kimura stuff

Side control escape

left hand across throat, bump to get space
shrimp and far underhook,
get up , knee tap

Kimura

Scarf hold and step over to put their arm across face
gable grip ,
knee on belly
if they push the knee them kimura

Learnt from rolling

Jeff - watch for them to lose grip and pull arm across body (full guard bottom )
Practise the full guard -> X guard more
look into why your back control is shit, kept falling off

Ash 1st class

Cross Collar choke from mount

Deep Grip on the right collar, make a fist and punch to floor , blade of wrist on the neck,
lean to other side, base, left arm comes in elbow first to grab the shoulder,
lean to left now and pressure on choke

Knee on Belly with pressure

Leg drag pass 2 hands on trousers
keep hold of outside leg and pull up
near collar grip with other hand

Learnt from sparring

standing - Remember to sprawl and go for underhooks
De La riva back take - right leg behind their right leg to turn

Jude class

Knee on Belly to mount with underhook

Deep underhook
Shin right across
head down and pressure on their face
left leg parralel to their body,
as they move towards you go over to mount


Knee on Belly to mount without when they try to hip escape

knee on belly
leg posted and close
grip around their head hard
use the posted leg to push knee into their stomach
pass

learnt during sparring

push the knee on belly leg to get half guard