Cross Collar choke from mount
Deep Grip on the right collar, make a fist and punch to floor , blade of wrist on the neck,
lean to other side, base, left arm comes in elbow first to grab the shoulder,
lean to left now and pressure on choke
Knee on Belly with pressure
Leg drag pass 2 hands on trousers
keep hold of outside leg and pull up
near collar grip with other hand
Learnt from sparring
standing - Remember to sprawl and go for underhooks
De La riva back take - right leg behind their right leg to turn
Deep Grip on the right collar, make a fist and punch to floor , blade of wrist on the neck,
lean to other side, base, left arm comes in elbow first to grab the shoulder,
lean to left now and pressure on choke
Knee on Belly with pressure
Leg drag pass 2 hands on trousers
keep hold of outside leg and pull up
near collar grip with other hand
Learnt from sparring
standing - Remember to sprawl and go for underhooks
De La riva back take - right leg behind their right leg to turn
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