Monday, 14 January 2013

14th Jan Jude

RNC grip kimura side control

Double wrist grab on the arm you want to kimura (1 under their arm as if you would kimura )
pull in tight
use your right elbow to smash their hand to the floor and pin it,
move elbow infront of their arm to pin further
left arm under their arm moves to an RNC grip
rotate around their body like a North south choke and torque the shoulder


Learnt in Sparring

stand up and explode with the hips more
Why do I always get swept when I stand?

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