Monday, 18 March 2013

More recent stuff

Jude darce alternate finish

Let them get underhook
Knee on belly
Darce
Slide left leg in and right leg hook over to finish

X pass again
At the start, hips in on their legs, then hips back 
X pass normal


General tips
After passing secure the position properly

Wednesday, 6 March 2013

Stuff learnt lately

Arm bar defense, spider web bottom

Palm up - spin out Dan Hardy style
Palm Down, clear the legs and sit up

Z guard pass

smash legs together with trouser grip
keep them down with lapel grip and elbows
wind screen wiper to free leg
pass

X pass

1 trouser grip 1 lapel
kick leg high as possible

Spider guard pass

Knee on their thigh, posture up
twist grip inwards to break
reach to opposite pant grip, flip them over to turtle