Wednesday 6th Feb

Butterfly guard X guard stuff

Setup butterfly sweep, e.g. Sweeping to left
sweep, get them to post
underhook the posted leg ,
get your right shin to their left leg thigh,
swing and sweep

OR

after underhooking
get hips right out and under,
get left leg back inside for the X guard,
X guard sweep


Sparring

Crush the legs together before trying to pass butterfly guard