Jude this week
Arm bar when they stand up , omoplata etc
get good collar grip, or break posture, let them stand up
walk legs up, use collar to pull, right leg then left leg
underhook near leg to get angle, leg over to arm bar
reach for far leg and leg press them down
or X grip and omoplata them
Marcelo garcia one legged x guard
dive in , your left leg flicks their right leg up, let it come down, your foot to their ribs
reach around to their thigh
right leg butterfly to their leg
move that butterfly to x guarded leg and sweep them over
sparring
when going de la hiva back take put the leg in asap
Arm bar when they stand up , omoplata etc
get good collar grip, or break posture, let them stand up
walk legs up, use collar to pull, right leg then left leg
underhook near leg to get angle, leg over to arm bar
reach for far leg and leg press them down
or X grip and omoplata them
Marcelo garcia one legged x guard
dive in , your left leg flicks their right leg up, let it come down, your foot to their ribs
reach around to their thigh
right leg butterfly to their leg
move that butterfly to x guarded leg and sweep them over
sparring
when going de la hiva back take put the leg in asap
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