Sunday, 26 May 2013

20th May BJJ week

Butterfly guard -

Basic sweep - sitting in an almost half guardish position, sweeping to overhook side , if going left bring your left foot across your body to push off

from underhook and overhook - switch the arms to cross face, foot on hip, come out to attack the arm, omoplata or roll on top for the arm bar

De la riva -

Kick the far leg
take same grip on leg as you do on the sleeve, deep and turned up

Annoying lapel thing

far lapel - under your own leg first
grip with other hand, sweep behind you or just  stand up and shove them over


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