Wednesday, 6 March 2013

Stuff learnt lately

Arm bar defense, spider web bottom

Palm up - spin out Dan Hardy style
Palm Down, clear the legs and sit up

Z guard pass

smash legs together with trouser grip
keep them down with lapel grip and elbows
wind screen wiper to free leg
pass

X pass

1 trouser grip 1 lapel
kick leg high as possible

Spider guard pass

Knee on their thigh, posture up
twist grip inwards to break
reach to opposite pant grip, flip them over to turtle

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